I am giving you 3 things to do ASAP to begin reversing the aging process.
Facts: We will age. We will slow down. But we must act now to keep your energy levels going, your skin clear and beautiful, your mind strong and your life stress free.
Scroll down to read on and turn back the hands of time before it's too late...
To age gracefully you simply must do these 3 things now.
1. Balance your hormones
Hormones are your body's chemical messengers that tell your organs and organ systems how to function. For example, they can rev up your libido, help create glowing skin, shrink belly fat and pump muscles.
If you are over the glorious age of the big 30 you must have your hormone levels checked and here's why. Your hormones begin to raidly decrease in your mid 20's leaving you feeling a little heavier in body weight, fatigued and possible a little more emotional at times.
Toxins from the environment on the other hand have a negative affect on hormone levels as they unnaturally mimick natural hormones and raise hormone levels in the body.
If you have ever experienced sleeplessness, low libido, weight gain...get your hormone levels checked ASAP!
2. Know you Vitamin & Mineral Status
It is not enough anymore to take a cheap, synthetic over the counter vitamin. These synthetic nutrients do absolutely nothing positive for your body. Most are found undigested in the large intestines. Vitamins are supposed to give you energy, firm and tighten your skin, give a nice sheen to your hair and keep your weight balanced effortlessly.
Without the good nutrients we feel anxious, depressed, overweight, lethargic and very emotional.
Do you know your nutrient levels?
As your nutrient levels go up to the optimal levels so does your youthful vigor!
Vitamins affect your balance of hormones, thyroid hormone, cholesterol levels, heart rhythm and pressure and so much more.
3. Manage your body fat
Fat can be toxic. Toxins are stored in fat cells. Excess fat in the body and blood, slows down processes. Carrying extra body fat impairs your ability to get rid of toxic substances, it interferes with the flow of blood and circulation, it leaves you feeling dull and lifeless.
Having extra body fat does not mean that you have enough nutrition. High body fat means on the other hand that you are nutritionally depleted. You are starving for nutrition!
Fat cells contribute to high inflammation in the body. Think of inflammation as hot, painful, red and dry. An inflammed body is nutritionally void. Your body sucks up minerals and vitamins to manage this inflammation. It is a burden to the body. You must know your metabolic profile before beginning to know how to reverse it. What are your inflammatory markers saying? What are your blood sugar levels? Are your triglycerides in normal range?
These 3 areas are very important starting places that can set you on a better path toward healthy aging. Aging is inevitable. When you know these levels in each area we can literally begin to shift your body's natural response to the aging process.